30 min classes that were recorded in Jan/Feb/23
You have 3 months to enjoy these 20 classes!
YOGEVOLVE
YogEvolve is an everchanging movement practice that invites students to be curious and interested in how they are able to move. Through exploration, they find mobility, strength and balance in their everchanging, unique bodies. With an emphasis on joint mobility we playfully find the elements of yoga poses, break them down and then build them up again, to arrive prepared with the nervous system and breath as happy collaborators.